Course curriculum

  • 1

    Week One

    • Welcome + Course Info

    • Week One Reference Sheet

    • Week One Webinar Replay

    • Week One Audio Only

    • Inside - Outside Awareness Meditation

    • Language of Sensation

    • Resources Mentioned in Webinar
  • 2

    Week Two

    • Week Two Reference Sheet

    • SIBAM Meditation

    • Week Two Webinar Replay

    • Week Two Webinar Audio
  • 3

    Week Three

    • Week Three Reference Sheet

    • Week Three Webinar Audio

    • Week Three Webinar Replay
  • 4

    Week Four

    • Week Four Reference Sheet

    • Week Four Webinar Audio

    • Week Four Webinar Replay

    • Bonus Boundaries and Limits Webinar
  • 5

    Week Five

    • Week Five Reference Sheet

    • Week Five Webinar Audio

    • Week Five Webinar Replay

    • Week Five Webinar Redo

    • Week Five Webinar Redo Audio
  • 6

    Week Six

    • Week Six Reference Sheet

    • Week Six Webinar Audio

    • Week Six Webinar Replay

    • BONUS Q&A Audio

    • BONUS Q&A Webinar