Course curriculum

  • 1

    Session One & Materials

    • Welcome + Course Info

    • Week One Reference Sheet

    • Inside - Outside Awareness Meditation

    • Language of Sensation

    • Session #1

    • Session #1 Audio

    • How to Download Videos/Audios - Download all course material by March 26, 2019
  • 2

    Week Off - SIBAM Materials

    • SIBAM Introduction

    • SIBAM Meditation
  • 3

    Session Two

    • Week Two Reference Sheet

    • Session #2

    • Session #2 Audio
  • 4

    Session Three

    • Week Three Reference Sheet

    • Session #3

    • Session #3
  • 5

    Session Four

    • Week Four Reference Sheet

    • What's Shifting? - Week Four Inventory

    • Session #4

    • Session #4 Audio
  • 6

    Session Five

    • Week Five Reference Sheet

    • Session #5

    • Session #5 Audio
  • 7

    Session Six

    • Week Six Reference Sheet

    • Session #6

    • Session #6 Audio

    • Resources - Practitioners, Books and Podcasts