Course Curriculum

  • 1

    Welcome

    • Welcome to Fourth Trimester Food

    • How to use this course

    • What is Postpartum? with Kimberly

    • The Fourth Trimester Cookbook

  • 2

    Eat like Your Great Grandmother in the Postpartum Time

    • Nourishing Postpartum: What to Eat and Why with Kate

    • The Mama Baby Microbiome with Kate

    • Kitchen Demo: Three Essential Ferments with Kate

    • Download: What to Eat in a Day and How to Ask for What You Need

    • Hydration: How to Stay Adequately Hydrated with Kate

    • Postpartum and the Nervous System with Kimberly

    • Special Conversations: Food & The Nervous System with Kate and Kimberly

    • Download: Helpful Kitchen Supplies

    • Download: Postpartum Pantry List
  • 3

    Resilient Mom, Resilient Baby: Rebuilding with Collagen, Animal Fats & Proteins for Postpartum Healing

    • Kitchen Demo: Meat Stock with Kate

    • Birth Recovery Foods with Kate

    • Kitchen Demo: Rendering Fat with Kate

    • Kitchen Demo: Making Ghee with Kate

    • Special Conversations: Collagen, Connective Tissue & the Nervous System with Kate & Kimberly

    • Download: A Guide to Fat in the Postpartum

    • Download: Sourcing Guide
  • 4

    Reframing Comfort Food: Eating the Right Foods for Ease of Milk Production

    • Kitchen Demo: Properly Prepared Grains with Kate

    • Blood Sugar Regulation & Sugar Cravings with Kate

    • Mental Health and the Nervous System with Kimberly

    • Healthy Milk Supply & Food with Kate

    • Special Conversation: Breastfeeding, Guilt & Nourishment with Kate & Kimberly

    • Special Conversations: Cravings and Comfort Food with Kate and Kimberly

    • Download: Properly Prepared Nuts and Grains

    • Coffee Replacements & Nourishing Beverages
  • 5

    The Key to Anti-Fatigue: Daily Food Requirements & the Superfoods that Build Life Force.

    • Organ Meats: The Ultimate Superfoods with Kate

    • Kitchen Demo: Liver

    • Kitchen Demo: Russian Custard

    • Kitchen Demo: Bone Marrow

    • Special Conversations: Learning How to Rest with Kate and Kimberly

    • Kitchen Demo: Heart

INCLUDES

4 Modules of Postpartum Nutrition
9 Lectures on understanding Postpartum Recovery
10 Kitchen Demos showing how to make Postpartum foods
8 Resource Guides to help your Postpartum Journey
5 Special Conversations with Kimberly and Kate diving into the personal side of Postpartum

A Note On Refunds: Transparency is a core value of the Jaguar community, we put a lot of effort into an accurate representation of the course experience and we are happy to answer your questions in advance. Because our products are digital goods that are accessible, once the course begins we do not offer refunds. Thank you for understanding.