Breathwork and the Nervous System (formerly Jaguar Essentials)
Instant access to this 4 Week Course on somatic tools, breath and the nervous system
🌟 Welcome + Course Info
🐾 Jaguar Essentials: Class One VIDEO
🐾 Jaguar Essentials: Class One AUDIO
📓 Class One Notes
🐾 Jaguar Essentials: Class Two VIDEO
🐾 Jaguar Essentials: Class Two AUDIO
📓 Class Two Notes
🐾 Jaguar Essentials: Class Three VIDEO
🐾 Jaguar Essentials: Class Three AUDIO
📓 Class Three Notes
🐾 Jaguar Essentials: Class Four VIDEO
🐾 Jaguar Essentials: Class Four AUDIO
📓 Class Four Notes
📗 Language of Sensation
🔈 TIMES Introduction
🔈 TIMES Meditation
🔈 Inside - Outside Awareness Meditation
🔈 Fight Flight Breath
🔈 Ha Vu Chant
🔈 Ma Chant
🐾 Call of The Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good [Chapter One]
📚 Resources - Practitioners, Books and Podcasts