Course curriculum

  • 1

    Welcome + Grocery List

    • Welcome!

    • Fourth Trimester Recipes & Pantry List
  • 2

    Introduction to The Fourth Trimester Food

    • Intro
  • 3

    Week One

    • Ayurveda
  • 4

    Week Two

    • Ancestral Foods
  • 5

    Week Three

    • Reculturing the Gut
  • 6

    Week Four

    • Plant Allies
  • 7

    Week Five

    • Sustainable Energy
  • 8

    Thank You & Bonuses

    • Thank You from Centehua

    • Down-Regulation and Digestion Meditation with Kimberly

    • Frequently Asked Questions

    • Sitting Moon: Uterine Cleansing & Tonification with Kris Gonzalez

    • Uterus Cleansing and Tonification - PDF Guide & Recipes

    • Centehua's Kitchen - Facebook Live Videos